Estos son los 10 tip for performance de Crissie (yo hago caso FUNDAMENTALMENTE al último). Joder, es que valen para el deporte, la familia, los negocios…. Esta mujer es la polla:
Performance tip #1: Passion gets you further than gear.
Performance tip #2: More isn't always better.
Peformance tip #3: Don't be afraid to go fast.
Performance tip #4: Rest is as important as training.
Performance tip #5: Train your mind, too.
Performance tip #6: Have a mantra (or two).
Performance tip #7: Make it hurt.
Performance tip #8: Develop a deep understanding of your own body.
Performance tip #9: Get stronger by getting smarter.
Performance tip #10: Eat!
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